Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 8, 2013

Performed at: Vintage CrossFit
Description: 25-20-15 reps of:
Power Clean (M 95/F 65)
GH Situps
GH Back Extensions
Back Squat
Results: 16m 36s
Workout scaled
Warmup: 10 minutes alternating:
Even minutes: Practice Double Unders or Triple Unders
Odd Minutes: Practice handstand holds

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 25-20-15 reps of:
Power Clean (M 95/F 65)
GH Situps
GH Back Extensions
Back Squat		 16m 36s
Workout Scaled