Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 2, 2013

Performed at: Vintage CrossFit
Description: 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar
Results: 8m 51s
Workout scaled
Modifications at: Subbed 20 lb Med ball situps for Toes to bar due to shoulder.
Warmup: Skill: Kipping HSPU

1 similar workout

Date Name WorkoutDescription Results
07/02/2013 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 8m 51s
Workout Scaled