Daniel Livermore

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

June 17, 2013

Performed at:	Vintage CrossFit
Description:	800m run 40 Wall Balls (M 20/F 14) 10 Muscle Ups 600m run 30 Wall Balls (M 20/F 14) 7 Muscle Ups 400m run 20 Wall Balls (M 20/F 14) 4 Muscle Ups
Results:	18m 58s Workout scaled
Modifications at:	2 Pull Ups, 2 Ring Dips for each 1 Muscle Up
Warmup:	Muscle Up Practice

Date	Name	WorkoutDescription	Results
06/17/2013		800m run 40 Wall Balls (M 20/F 14) 10 Muscle Ups 600m run 30 Wall Balls (M 20/F 14) 7 Muscle Ups 400m run 20 Wall Balls (M 20/F 14) 4 Muscle Ups	18m 58s Workout Scaled