08/19/2014 |
|
3000 m row |
11m 13s Performed as RX |
08/12/2013 |
|
For time, with a partner: 3000m row for time, switch every 300m.
If one person, then perform 300m x 5 with exactly 1 minute rest. |
11m 16s Performed as RX |
06/18/2013 |
|
3000 m Row |
11m 39s Performed as RX |