Daniel Livermore

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

July 4, 2013

Performed at:	Vintage CrossFit
Workout Name:	Schmalls
Description:	Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters
Results:	31m 22s Workout scaled
Modifications at:	Sub 40 GH Sit-ups for 40 Pull-ups Sub 10 strict pull-ups for 10 HSPU

Date	Name	WorkoutDescription	Results
07/04/2013	Schmalls	Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters	31m 22s Workout Scaled