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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 08/12/2013 Tiger Gym None Back Squat 10
Back Squat 5-5-5-5-5		 165 lbs
210-245-245-265-275(3) lbs
Performed as RX
Daniel Livermore 08/12/2013 Vintage CrossFit None For time, with a partner: 3000m row for time, switch every 300m.

If one person, then perform 300m x 5 with exactly 1 minute rest. 		11m 16s
Performed as RX
Daniel Livermore 08/12/2013 Vintage CrossFit None 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 17m 51s
Performed as RX
Daniel Livermore 08/11/2013 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 13m 18s
Performed as RX
Daniel Livermore 08/11/2013 None None 15 Minute EMOM:
1 pause power clean
1 power clean
3 hip bridge

 15 rounds 0 reps
Performed as RX
Daniel Livermore 08/10/2013 Vintage CrossFit None Deadlift 5-5-5-5
Deadlift 5-5-5		 135-225-295-295 lbs
325-325-325 lbs
Performed as RX
Daniel Livermore 08/10/2013 None None Overhead Squat 5-5-5-5
Overhead Squat 5-5-5
Overhead Squat 15		 135-165-175-185 lbs
195-205(3)-205(1) lbs
135 lbs
Performed as RX
Daniel Livermore 08/09/2013 Vintage CrossFit None AMRAP 8
7 Power Snatch (115/75)
14 Chest to bar pullups
21 box jumps (24/20)		 2 rounds 23 reps
Performed as RX
Daniel Livermore 08/08/2013 Vintage CrossFit 2008 CrossFit Games Event 4 30 Squat Clean and Jerk (M 155/F 105) 7m 46s
Performed as RX
Daniel Livermore 08/08/2013 Vintage CrossFit Clean Practice - Pulls 10 Minute EMOM:
3 reps clean grip low pull and high pull
first 6 minutes at 205#
final 4 minutes at 225#		 10 rounds 0 reps
Performed as RX
Daniel Livermore 08/07/2013 Vintage CrossFit None 5 RFT
20 KB Swings (53/36) - FB 70#
10 10m shuttle run
30 second handstand hold against wall		 13m 00s
Performed as RX
Daniel Livermore 08/07/2013 Vintage CrossFit None Back Squat 8
Back Squat 5-5-5-5		 135 lbs
205-235-265-265(4) lbs
Performed as RX
Daniel Livermore 08/06/2013 Vintage CrossFit None 1 RFT
25 thruster (95/65) - FB of 115#
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 8m 57s
Performed as RX
Daniel Livermore 08/06/2013 Vintage CrossFit None Deadlift 5-5-5-5-5
Deadlift 10
Deadlift 20		 135-225-295-295-295 lbs
225 lbs
135 lbs
Performed as RX
Daniel Livermore 08/05/2013 Cottage Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 15s
Performed as RX
Daniel Livermore 08/04/2013 Cottage None 3 rounds:
KB swings with cinderblock (21-15-9)
Front squat 95# (21-15-9)
Farmers carry 60' (3-2-1)
Overhead lunge 20' (3-2-1)		 15m 20s
Performed as RX
Daniel Livermore 08/03/2013 Cottage None Power clean 5
Front squat 10
Power clean 4
Front squat 9
Power clean 3
Front squat 8
Power clean 2
Front squat 7		 165 lbs
165 lbs
175 lbs
175 lbs
185 lbs
185 lbs
195 lbs
195 lbs
Performed as RX
Daniel Livermore 08/02/2013 Cottage None 10 rounds:
10 thrusters 95#
10 hand release push ups		 18m 15s
Performed as RX
Daniel Livermore 07/31/2013 Vintage CrossFit None Deadlift 5-5-5-5-5 225-275-295-315(3)-315(2) lbs
Performed as RX
Daniel Livermore 07/31/2013 Vintage CrossFit None Beginner/Intermediate: Practice hang power snatch (not on a clock)
Advanced: 8x1 @ 70% of 1RM snatch (lowest of either power or squat) on a 30s clock, alternating between power snatch and squat snatch
0:00 - Power snatch- 0:30 - Squat snatch- 1:00 - Power snatch- 1:30- Squat snatch- 2:00 - Power snatch- 2:30 - Squat snatch- 3:00 - Power snatch- 3:30 Squat snatch		 95 lbs
Performed as RX
Daniel Livermore 07/31/2013 Vintage CrossFit None 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)		 9m 05s
Workout Scaled
Daniel Livermore 07/30/2013 Vintage CrossFit None 3 Rounds for time:
5 Muscle ups
5 Defecit hand stand push ups
then
10 m overhead lunge (135)
 11m 42s
Performed as RX
Daniel Livermore 07/30/2013 Vintage CrossFit None 50 Double Unders
200m run
40 Situps
200m run
30 Toes to bar
200m run
20 HSPU
200m run
10 Power Cleans (M 155/F 105)		 14m 10s
Performed as RX
Daniel Livermore 07/29/2013 Vintage CrossFit None Front Squat 3-3-3-3 with 2 second pause at bottom 135-205-225-225 lbs
Performed as RX
Daniel Livermore 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 20m 55s
Performed as RX
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