Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 4, 2013

Performed at: Cottage
Description: 3 rounds:
KB swings with cinderblock (21-15-9)
Front squat 95# (21-15-9)
Farmers carry 60' (3-2-1)
Overhead lunge 20' (3-2-1)
Results: 15m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2013 3 rounds:
KB swings with cinderblock (21-15-9)
Front squat 95# (21-15-9)
Farmers carry 60' (3-2-1)
Overhead lunge 20' (3-2-1)		 15m 20s
Performed as RX