Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 31, 2013

Performed at: Vintage CrossFit
Description: Beginner/Intermediate: Practice hang power snatch (not on a clock)
Advanced: 8x1 @ 70% of 1RM snatch (lowest of either power or squat) on a 30s clock, alternating between power snatch and squat snatch
0:00 - Power snatch- 0:30 - Squat snatch- 1:00 - Power snatch- 1:30- Squat snatch- 2:00 - Power snatch- 2:30 - Squat snatch- 3:00 - Power snatch- 3:30 Squat snatch
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 Beginner/Intermediate: Practice hang power snatch (not on a clock)
Advanced: 8x1 @ 70% of 1RM snatch (lowest of either power or squat) on a 30s clock, alternating between power snatch and squat snatch
0:00 - Power snatch- 0:30 - Squat snatch- 1:00 - Power snatch- 1:30- Squat snatch- 2:00 - Power snatch- 2:30 - Squat snatch- 3:00 - Power snatch- 3:30 Squat snatch		 95 lbs
Performed as RX