Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 7, 2013

Performed at: Vintage CrossFit
Description: 5 RFT
20 KB Swings (53/36) - FB 70#
10 10m shuttle run
30 second handstand hold against wall
Results: 13m 00s
Performed as RX
Cooldown: Cash Out: 3 sets of max strict pullups
Athlete's Notes: Performed FB (70# KB)

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 5 RFT
20 KB Swings (53/36) - FB 70#
10 10m shuttle run
30 second handstand hold against wall		 13m 00s
Performed as RX