Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 11, 2013

Description: 15 Minute EMOM:
1 pause power clean
1 power clean
3 hip bridge
Results: 15 rounds 0 reps
Performed as RX
Athlete's Notes: Used 165# minutes (first 6 min), 175# (next 4 min), 185# (next 2 min), 195# (last 3 min)

1 similar workout

Date Name WorkoutDescription Results
08/11/2013 15 Minute EMOM:
1 pause power clean
1 power clean
3 hip bridge

 15 rounds 0 reps
Performed as RX