Daniel Livermore

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

August 12, 2013

Performed at:	Vintage CrossFit
Description:	3 rounds: 8 Burpee Pullups 12 Ring Dips 87 squats then 26 Sumo deadlift high pulls (115/75) Beginners should scale to 2 rounds.
Results:	17m 51s Performed as RX
Athlete's Notes:	FB: Burpee Bar Muscle Ups and 135# Sumo deadlift high pulls.

Date	Name	WorkoutDescription	Results
08/12/2013		3 rounds: 8 Burpee Pullups 12 Ring Dips 87 squats then 26 Sumo deadlift high pulls (115/75) Beginners should scale to 2 rounds.	17m 51s Performed as RX