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Athlete Date Sort Location Workout Name Description Results
David Lovey 11/09/2015 CrossFit Octoduria None SKILL
Back Squat

WOD
5 rounds :
21 UB Front Squat (45/30kg)
7 T2B

5 Burpees penality

Cap time : 15min		 15m 00s
Performed as RX
David Lovey 11/07/2015 CrossFit Octoduria None SKILL
3 RM Squat Snatch

EMOM10
1 Squat Snatch @ 90%

WOD
AMRAP21
1-1, 2-2, 3-3, 4-4...
Ring MU
Push-up		 21m 00s
Workout Scaled
Reed Lyons 11/06/2015 PilotFit Homer 6 Rounds
25 Kettlebell swings - 45 lbs.
25 Ab map sit-ups		 12m 47s
Performed as RX
Reed Lyons 11/05/2015 PilotFit Sucky Sevens 7 rounds for time of:
95-lb. Power cleans, 7 reps
95-lb. Thrusters, 7 reps
7 Bar-facing burpees		 19m 21s
Performed as RX
David Lovey 11/05/2015 CrossFit Octoduria CrossFit Open 15.2 SKILL
DU practice

WOD
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (45/30kg)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern		 76 reps
Workout Scaled
Reed Lyons 11/02/2015 PilotFit 6 Rounds - Dubs, burpees, pull-ups 6 Rounds
30 Dubs
10 Burpees
10 Pull-ups		 11m 57s
Performed as RX
Reed Lyons 10/30/2015 PilotFit 5 Rounds - Run, burpees, wallball 5 Rounds
400 m.
15 Burpees
15 Wallball		 21m 45s
Performed as RX
David Lovey 10/29/2015 CrossFit Octoduria None SKILL
5 x 1 Squat Snatch @ 80%

WOD
5 rounds :
15 Thrusters (45/30kg)
60 DU

Cap time : 15'		 15m 00s
Workout Scaled
Reed Lyons 10/29/2015 PilotFit 14 min. AMRAP - Dips & jumping lunges 14 min. AMRAP
7 Dips (dip rack)
20 Back extensions on plyo-ball
20 Jumping lunges (10 each leg)		 7 rounds 0 reps
Performed as RX
Reed Lyons 10/27/2015 PilotFit 3 Rounds - 10-20-30-40 3 Rounds
10 Back squat - 135 lbs.
20 SDHP - 75 lbs.
30 Push-ups
40 Dubs		 15m 00s
Performed as RX
Reed Lyons 10/26/2015 PilotFit Ascending 10 min. AMRAP - Thrusters and Kettlebell AMRAP in 10 min. of:
Ascending rounds:
1x - Thruster - 65 lbs.
1x - KB Swing
1x - Ab Mat sit-up
2x - Thruster - 65 lbs.
2x - KB Swing
2x - Ab Mat sit-up
3x - Thruster - 65 lbs.
3x - KB Swing
3x - Ab Mat sit-up
And so on . . .


 10 rounds 11 reps
Performed as RX
Reed Lyons 10/23/2015 PilotFit Treadmill Ladder None 8m 00s
Performed as RX
Reed Lyons 10/19/2015 PilotFit Grace Grace
30 Clean & Jerk 135/95		 2m 56s
Workout Scaled
Reed Lyons 10/19/2015 PilotFit 30 for 30 30 Box jump @ 30" 1m 33s
Performed as RX
David Lovey 10/17/2015 CrossFit Octoduria None SKILL:
Muscle-up practice / kipping pull-up practice

WOD:
EMOM8
250/200m Row
5 Muscle-up
(scaled : 5 strict pull-up + 5 strict ring dip)
 40 reps
Workout Scaled
David Lovey 10/16/2015 CrossFit Octoduria None SKILL:
1RM Press

WOD:
For time
3rnd
5 Snatch (60/35kg)
30 Wall-ball (9/6kg)

Cap time 9''		 9m 00s
Workout Scaled
David Lovey 10/15/2015 CrossFit Octoduria None SKILL:
Jerk practice

WOD:
20-10-5
Front squat (60/40kg)
Burpees over bar

Cap time 10''		 6m 30s
Performed as RX
David Lovey 10/14/2015 CrossFit Octoduria None SKILL:
T2B practice

WOD:
21/15/9/6/3
Thrusters (40/30kg)
Box jump

Cap time 12''		 8m 00s
Workout Scaled
David Lovey 10/13/2015 CrossFit Octoduria None SKILL:
Clean practice 10''
1RM Clean 10''

WOD:
For time
5rnd
5 Power clean (50/30kg)
5 Hang squat clean
5 Push jerk

(If you broke round do 400m run)

Cap Time 15''
 6m 55s
Workout Scaled
David Lovey 10/08/2015 CrossFit Octoduria None SKILL:
1: snatch practice 5"
2: 1RM snatch 10"

WOD:
For time
3rnd
15 wall-ball (9/6kg)
5 deadlift (140/85kg) ~85%1RM

Cap Time: 12"		 5m 30s
Workout Scaled
Reed Lyons 10/05/2015 PilotFit Clair 100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs 		32m 48s
Performed as RX
David Lovey 10/01/2015 CrossFit Octoduria None SKILL:
1RM Clean

WOD:
EMOM6
min 1: AMRAP thusters (40/30kg)
min 2: AMRAP HSPU
min 3: 220/200m Row		 26 reps
Performed as RX
David Lovey 09/30/2015 CrossFit Octoduria None SKILL:
OHS practice

WOD:
21/15/9
OHS (40/30kg)
KB swing (24/16kg)

Cap time 5''		 4m 24s
Workout Scaled
David Lovey 09/29/2015 CrossFit Octoduria None SKILL:
10'' to find your
1RM snatch

WOD:
For time
100 pull-ups

Cap time 7''		 7m 00s
Performed as RX
Reed Lyons 09/27/2015 PilotFit Jennifer AMRAP in 26 minutes of:
10 Pull-ups
15 Kettlebell - 45 lbs.
20 Box jumps - 24"		 7 rounds 41 reps
Performed as RX
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