Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2015

Performed at: PilotFit
Workout Name: Ascending 10 min. AMRAP - Thrusters and Kettlebell
Description: AMRAP in 10 min. of:
Ascending rounds:
1x - Thruster - 65 lbs.
1x - KB Swing
1x - Ab Mat sit-up
2x - Thruster - 65 lbs.
2x - KB Swing
2x - Ab Mat sit-up
3x - Thruster - 65 lbs.
3x - KB Swing
3x - Ab Mat sit-up
And so on . . .
Results: 10 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 Ascending 10 min. AMRAP - Thrusters and Kettlebell AMRAP in 10 min. of:
Ascending rounds:
1x - Thruster - 65 lbs.
1x - KB Swing
1x - Ab Mat sit-up
2x - Thruster - 65 lbs.
2x - KB Swing
2x - Ab Mat sit-up
3x - Thruster - 65 lbs.
3x - KB Swing
3x - Ab Mat sit-up
And so on . . .


 10 rounds 11 reps
Performed as RX