Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2015

Performed at: PilotFit
Workout Name: 14 min. AMRAP - Dips & jumping lunges
Description: 14 min. AMRAP
7 Dips (dip rack)
20 Back extensions on plyo-ball
20 Jumping lunges (10 each leg)
Results: 7 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/29/2015 14 min. AMRAP - Dips & jumping lunges 14 min. AMRAP
7 Dips (dip rack)
20 Back extensions on plyo-ball
20 Jumping lunges (10 each leg)		 7 rounds 0 reps
Performed as RX