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Athlete Date Sort Location Workout Name Description Results
chris gaillard 09/16/2015 Vintage CrossFit None Shoulder Press 5-5-5-5-5 (65-70%) 100-100-105-105-110 lbs
Performed as RX
chris gaillard 09/16/2015 Vintage CrossFit None 50 unbroken Handstand Pushups
*200m row any time sets are broken
*Scale the HSPU such that roughly 4-5 sets are doable. (Advanced athletes, consider a deficit; newer athletes substitute Shoulder to Overhead at 5x5 working weight) 		20m 27s
Performed as RX
chris gaillard 09/15/2015 Vintage CrossFit None 12 min AMRAP
12 Unbroken Hang Power Snatch (75/55)
200m Run
*All 12 HPS must be unbroken, or athlete must start the set over 		4 rounds 3 reps
Workout Scaled
chris gaillard 09/14/2015 Vintage CrossFit None 10 Sets working on Technique
1 Snatch Balance
2 Overhead Squats		 35-35-35-35-55-55-55-55-65-65 lbs
Performed as RX
chris gaillard 09/14/2015 Vintage CrossFit None 8 min AMRAP
24 Air Squats
8 Toes to Bar		 4 rounds 16 reps
Performed as RX
chris gaillard 09/11/2015 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 17m 06s
Workout Scaled
chris gaillard 09/10/2015 Vintage CrossFit None AMRAP 20
Row 500m
30 Pushups
30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)		 4 rounds 40 reps
Workout Scaled
chris gaillard 09/07/2015 Vintage CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 46m 39s
Workout Scaled
chris gaillard 09/05/2015 Vintage CrossFit Endurance 10-9-8-7-6-5-4-3-2-1
Burpees
After each round run down to the path to the bottom of the stairs
run up the stairs		 30m 00s
Performed as RX
chris gaillard 09/03/2015 Vintage CrossFit Back Squat Day 11 Back Squat 3-3-3 @ 89% 260-265-275 lbs
Performed as RX
chris gaillard 09/03/2015 Vintage CrossFit None Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 10m 35s
Workout Scaled
chris gaillard 09/03/2015 Vintage CrossFit Endurance - Tosh "Tosh"
3 RFT
Run 200m 1:1 rest
Run 400m 1:1 rest
Run 600m 1:1 rest		 33m 22s
Performed as RX
chris gaillard 09/02/2015 Vintage CrossFit Endurance Tosh
3 RFT
200 m sprint + rest equal to sprint time
400 m sprint + rest equal to sprint time
600 m sprint + rest equal to sprint time		 33m 22s
Performed as RX
chris gaillard 09/01/2015 Vintage CrossFit None 3 RFT
21 Box Jump Overs, 24"/20"
14 Chest to Bar Pullups

200m sandbag run after rounds 1 & 2		 15m 15s
Performed as RX
chris gaillard 08/31/2015 Vintage CrossFit Back Squat Day 10 Back Squat 4-4-4-4 @ 84% 245-245-255-255 lbs
Performed as RX
chris gaillard 08/31/2015 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 12m 35s
Workout Scaled
chris gaillard 08/29/2015 Vintage CrossFit Endurance 3 RFT
Run around top of spotts, including
1 stair climb
3 short hills
3 (2, 1) tall hills		 31m 00s
Performed as RX
chris gaillard 08/28/2015 Vintage CrossFit Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 225-235-235-235 lbs
Performed as RX
chris gaillard 08/28/2015 Vintage CrossFit None 20 Slam Balls (50/30)
35 Pushups
50 Double Unders (Advanced 100 DU)
35 Pushups
20 Slam Balls		 8m 25s
Workout Scaled
chris gaillard 08/27/2015 Vintage CrossFit None 5 Work Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk		 95 lb lbs
Performed as RX
chris gaillard 08/27/2015 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105) - Advanced 185/125
20 pistols		 10m 00s
Workout Scaled
chris gaillard 08/25/2015 Vintage CrossFit Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 245-250-255-260-270 lbs
Performed as RX
chris gaillard 08/25/2015 Vintage CrossFit None 3 rounds
Row 500m
Rest 3 minutes

All out efforts, go for a PR		 1m 49s
Performed as RX
chris gaillard 08/24/2015 Vintage CrossFit None 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 30m 00s
Workout Scaled
chris gaillard 08/22/2015 Vintage CrossFit Endurance EMOM 25
Tall hills		 22 reps
Workout Scaled
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