Performed at: | Vintage CrossFit |
Description: | 21 Box Jumps 24/20" 9 Power Snatch, 115/75 15 Box Jumps 15 Power Snatch 9 Box Jumps 21 Power Snatch |
Results: | 30m 00s Workout scaled |
Modifications at: | 85 lb |
Warmup: | Skill: Rope Climbs Advanced: 5 sets to work on pullover progression: 1 strict toe to bar 1 strict shin to bar 1 strict knee to bar 1 strict thigh to bar 1 pullover |
Athlete's Notes: | Forgot my time. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/24/2015 | 21 Box Jumps 24/20" 9 Power Snatch, 115/75 15 Box Jumps 15 Power Snatch 9 Box Jumps 21 Power Snatch |
30m 00s Workout Scaled |