chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2015

Performed at: Vintage CrossFit
Description: 12 min AMRAP
12 Unbroken Hang Power Snatch (75/55)
200m Run
*All 12 HPS must be unbroken, or athlete must start the set over
Results: 4 rounds 3 reps
Workout scaled
Modifications at: 65 lb
Cooldown: 5 Sets not for time
10 15 GHD Sit Ups (depending on skill level)
10 Bulgarian Split Squats Each Leg (53/35)
Athlete's Notes: 3 reps also after setting bar down

1 similar workout