Performed at: | Vintage CrossFit |
Description: | 12 min AMRAP 12 Unbroken Hang Power Snatch (75/55) 200m Run *All 12 HPS must be unbroken, or athlete must start the set over |
Results: | 4 rounds 3 reps Workout scaled |
Modifications at: | 65 lb |
Cooldown: | 5 Sets not for time 10 15 GHD Sit Ups (depending on skill level) 10 Bulgarian Split Squats Each Leg (53/35) |
Athlete's Notes: | 3 reps also after setting bar down |