chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 7, 2015

Performed at: Vintage CrossFit
Workout Name: Glen
Description: For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Results: 46m 39s
Workout scaled
Modifications at: 95 lb
12 foot rope climbs, 5 ascents
75 burpees

1 similar workout

Date Name WorkoutDescription Results
09/07/2015 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 46m 39s
Workout Scaled