chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2015

Performed at: Vintage CrossFit
Description: AMRAP 20
Row 500m
30 Pushups
30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)
Results: 4 rounds 40 reps
Workout scaled
Modifications at: Tuck, and 30 sec was accumulation with rest. Of the 2:10 paralette hold time, about 25 seconds was L-sit.
Athlete's Notes: 4 rounds, 30 push-ups, 10 second paralette hold

1 similar workout

Date Name WorkoutDescription Results
09/10/2015 AMRAP 20
Row 500m
30 Pushups
30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)		 4 rounds 40 reps
Workout Scaled