chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 27, 2015

Performed at: Vintage CrossFit
Description: 3 rounds of:
10 Push Jerks (M 155/F 105) - Advanced 185/125
20 pistols
Results: 10m 00s
Workout scaled
Modifications at: 65 lb push jerks
3 x 10 alternating step lunges + 6 alternating pistols with a band + 6 alternating step lunges
Athlete's Notes: knees limiting the pistol work

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 3 rounds of:
10 Push Jerks (M 155/F 105) - Advanced 185/125
20 pistols		 10m 00s
Workout Scaled