Performed at: | Vintage CrossFit |
Description: | 3 RFT 21 Box Jump Overs, 24"/20" 14 Chest to Bar Pullups 200m sandbag run after rounds 1 & 2 |
Results: | 15m 15s Performed as RX |
Warmup: | EMOM 10, Alternating A) 5 Strict Handstand Pushups B) 5 Box Jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/01/2015 | 3 RFT 21 Box Jump Overs, 24"/20" 14 Chest to Bar Pullups 200m sandbag run after rounds 1 & 2 |
15m 15s Performed as RX |