Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Einspahr 07/16/2013 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 54s
Performed as RX
Chris Einspahr 07/09/2013 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 10s
Performed as RX
Chris Einspahr 06/27/2013 None None 12 minute AMRAP:

10 burpees
25 double-unders		 5 rounds 39 reps
Workout Scaled
Chris Einspahr 06/26/2013 My garage Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 10 reps
Performed as RX
Chris Einspahr 06/25/2013 None None Five rounds for time of:
275 pound dead lift, 5 reps
25 sit-ups 		10m 42s
Performed as RX
Chris Einspahr 06/09/2013 None CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 19m 00s
Performed as RX
Chris Einspahr 06/07/2013 None CrossFit.com 130607 Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating		 8 rounds 0 reps
Performed as RX
Chris Einspahr 06/06/2013 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 50s
Workout Scaled
Chris Einspahr 05/30/2013 None CrossFit.com 130530 Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold		 25m 08s
Workout Scaled
Chris Einspahr 05/29/2013 None CrossFit.com 130529 Back Squat 3 reps
Back Squat 2-2-2 reps
Back Squat 1-1-1-1-1 reps		 135 lbs
155-175-185 lbs
205-225-225-225-225 lbs
Performed as RX
Chris Einspahr 05/22/2013 None CrossFit.com 130508 21-15-9 reps for time of:
Handstand push-ups
Pull-ups		 10m 52s
Performed as RX
Chris Einspahr 05/21/2013 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 22s
Performed as RX
Chris Einspahr 05/20/2013 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 04s
Performed as RX
Chris Einspahr 05/13/2013 None Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 21s
Workout Scaled
Chris Einspahr 05/12/2013 None 130512 Clean and jerk 1-1-1-1-1-1-1 95-115-125-135-145-155f-135-150 lbs
Performed as RX
Chris Einspahr 02/22/2013 Vintage CrossFit Barbara Five rounds for total time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 44m 03s
Performed as RX
Chris Einspahr 02/20/2013 Vintage CrossFit None Back Squat 5-5-5-5-5 135-185-205-215-225 lbs
Performed as RX
Chris Einspahr 02/20/2013 Vintage CrossFit None 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs		 3 rounds 29 reps
Performed as RX