Chris Einspahr

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2013

Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 39m 21s
Workout scaled
Modifications at: Thrusters, 45 pound bar

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 21s
Workout Scaled