Chris Einspahr

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2013

Workout Name: CrossFit.com 130530
Description: Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
Results: 25m 08s
Workout scaled
Modifications at: 35 pound dumbbell Turkish Get-up x 1 set, each arm
25 pound dumbbell Turkish Get-up x 2 sets, each arm
Warmup: Run 200 meters
Cooldown: Stretching
Athlete's Notes: Suck

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 CrossFit.com 130530 Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold		 25m 08s
Workout Scaled