Chris Einspahr

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
15:04
Cindy:
13 + 10 reps
FGB:
--
Strength
Squat:
305 lbs
Deadlift:
400 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
27:04
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 20, 2013   -   18 workouts logged

Date Name Description Results
07/16/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 54s
Performed as RX
07/09/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 10s
Performed as RX
06/27/2013 12 minute AMRAP:

10 burpees
25 double-unders		 5 rounds 39 reps
Workout Scaled
06/26/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 10 reps
Performed as RX
06/25/2013 Five rounds for time of:
275 pound dead lift, 5 reps
25 sit-ups 		10m 42s
Performed as RX