Chris Einspahr

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 29, 2013

Workout Name: CrossFit.com 130529
Description: Back Squat 3 reps
Back Squat 2-2-2 reps
Back Squat 1-1-1-1-1 reps
Results: 135 lbs
155-175-185 lbs
205-225-225-225-225 lbs
Performed as RX
Warmup: Run 400 meters
Cooldown: 30 seconds per exercise, 10 seconds rest in-between
Jumping jacks
Wall sit
Push-ups
Sit-ups
Box jumps
Squats
Triceps dip
Plank
High knees
Lunge
Push-up with rotation
Side plank

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 CrossFit.com 130529 Back Squat 3 reps
Back Squat 2-2-2 reps
Back Squat 1-1-1-1-1 reps		 135 lbs
155-175-185 lbs
205-225-225-225-225 lbs
Performed as RX