Chris Einspahr

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 25, 2013

Description: Five rounds for time of:
275 pound dead lift, 5 reps
25 sit-ups
Results: 10m 42s
Performed as RX
Warmup: Run 400 meters
Cooldown: Heavy bag, 10 minutes

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 Five rounds for time of:
275 pound dead lift, 5 reps
25 sit-ups 		10m 42s
Performed as RX