Chris Einspahr

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2013

Workout Name: CrossFit.com 130607
Description: Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
Results: 8 rounds 0 reps
Performed as RX
Warmup: Run 400 meters
Cooldown: Run 400 meters

1 similar workout

Date Name WorkoutDescription Results
06/07/2013 CrossFit.com 130607 Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating		 8 rounds 0 reps
Performed as RX