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Athlete Date Sort Location Workout Name Description Results
Charles Widman 12/28/2011 Crossfit Moreno Valley CFMV Daily WOD 111228 AMRAP in 10 Minutes:
1 Deadlift
1 Hanging Power Clean
1 Front Squat
1 Push Press
RX weight is 115/75lbs; Every time the bar is dropped you must complete 5 BURPEES.		 19 rounds 0 reps
Performed as RX
Charles Widman 12/27/2011 Crossfit Moreno Valley CFMV Daily WOD 111227 100 Kettlebell Swings Russian 1.5Pd
75 Sit Ups
50 Squats
25 HSPU 		16m 29s
Workout Scaled
Charles Widman 12/24/2011 Crossfit Moreno Valley Murph 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run		 1h 8m 20s
Workout Scaled
Charles Widman 12/22/2011 Crossfit Moreno Valley CFMV Daily WOD 111222 Strength: Snatch 1-1-1-1-1
WOD:
Perform 1 Power Clean every 30 seconds for 10 minutes (as heavy as possible)
 20 reps @185Pounds = 3700 Pounds lbs
Max Thrusters as RX = 13 reps lbs
Performed as RX
Charles Widman 12/21/2011 Crossfit Moreno Valley CFMV Daily WOD 111221 10 KB Snatches every Minute for 10 Minutes 1.5/1 pood
Rest 3 Minutes
AMRAP in 12 Minutes
10 Burpees
20 Kettlebell Swings 1.5/1 pood
30 Double Unders		 2 rounds 16 reps
Performed as RX
Charles Widman 12/20/2011 Crossfit Moreno Valley CFMV Daily WOD 111220 3 Rounds for Time:
7 Deadlifts 275/185 lbs
10 Dumbbell Push Presses 35/20
15 Chest 2 Bar Pull Ups		 11m 00s
Workout Scaled
Charles Widman 12/17/2011 Crossfit Moreno Valley CFMV Daily WOD 111217 Team WOD (2 per team, 1 working at a time):
800m Run
50 Burpees
50 Wall ball Sit ups (20/14lb)
50 Pull ups
800m Run		 16m 23s
Workout Scaled
Charles Widman 12/16/2011 Crossfit Moreno Valley CFMV Daily WOD 111216 AMRAP in 20 min:
5 Ring Dips
10 Dumbbell Snatches 35/20lb
200m Farmers Carry 35/20lb		 5 rounds 15 reps
Workout Scaled
Charles Widman 12/14/2011 Crossfit Moreno Valley Cindy Cindy AMRAP in 20 min:
5 Pull ups
10 Push ups
15 Squats		 10 rounds 5 reps
Performed as RX