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Athlete	Date	Location	Workout Name	Description	Results
Caveman 8	12/27/2013	HOPPEL CROSSFIT	None	8 ROUNDS OF: 8 T2B 8 DIPS 25 YRD SPRINT 8 BOC JUMPS 15 LUNGES	12m 00s Performed as RX
Caveman 8	11/18/2013	HOPPEL CROSSFIT	None	800M RUN 400M FARMERS CARRY #45 120M BALL CHASE #20 30 POWER CLEANS #135 50 HR PUSH UPS 200M WALKING LUNGE 50 WALL BALLS 100 JUMP ROPE 800M RUN 50 KB SWINGS #55 50 PULL UPS 120M BALL CHASE #20 800M RUN	59m 13s Performed as RX
Caveman 8	11/13/2013	HOPPEL CROSSFIT	None	FOR TIME: 100 BURPEES	8m 41s Performed as RX
Caveman 8	11/08/2013	HOPPEL CROSSFIT	None	For time: Run 400m 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 200 foot Sprint	17m 39s Performed as RX
Caveman 8	11/01/2013	HOPPEL CROSSFIT	None	500 SINGLE UNDERS 50 V-SIT UPS 40 HR PUSH UPS 30 PULL UPS 20 POWER CLEANS #135 10 BAR FACING BURPEES	14m 26s Performed as RX
Caveman 8	10/30/2013	HOPPEL CROSSFIT	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 SDHP #55 50 Burpees	33m 06s Performed as RX
Caveman 8	10/29/2013	HOPPEL CROSSFIT	FREDDY KRUGER	21-15-9 KB SWINGS #70 BURPEES	6m 46s Performed as RX
Caveman 8	10/29/2013	HOPPEL CROSSFIT	Death by Pullup	With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.	15 rounds 0 reps Performed as RX
Caveman 8	10/28/2013	HOPPEL CROSSFIT	None	2 MILE RUN	18m 28s Performed as RX
Caveman 8	10/16/2013	HOPPEL CROSSFIT	None	50 KB SWINGS THEN 21-15-9 OF WALL BALL PULL UPS THEN 50 SIT UPS	8m 46s Performed as RX
Caveman 8	10/16/2013	HOPPEL CROSSFIT	None	30 KNEES 2 ELBOWS THEN 5 ROUNDS OF 200M RUN 15 BOX JUMPS	13m 28s Performed as RX
Caveman 8	10/15/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	22m 46s Performed as RX
Caveman 8	10/15/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	25m 00s Performed as RX
Caveman 8	10/14/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	23m 00s Performed as RX
Caveman 8	09/01/2013	HOPPEL CROSSFIT	Filthy Fifty	50 Box jump, 24 inch box 50 SIT UPS 50 Kettlebell swings, 55lb 50 HR PUSH UPS 50 PULL UPS 50 SQUATS 50 KNEES 2 ELBOWS 50 DEAD LIFTS #135 50 DIPS 50 BURPEES	42m 23s Performed as RX
Caveman 8	08/30/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 58s Performed as RX
Caveman 8	08/16/2013	HOPPEL CROSSFIT	None	4 RNDS 400M RUN 21 KB SWINGS #55 12 PULL UPS	12m 00s Performed as RX
Caveman 8	08/16/2013	HOPPEL CROSSFIT	None	400M RUN 40 SQUATS 30 SIT UPS 20 PUSH UPS 10 PULL UPS	4m 14s Performed as RX
Caveman 8	08/15/2013	HOPPEL CROSSFIT	None	21 THRUSTERS #95 50 D/U 15 THRUSTERS 50 D/U 9 THRUSTERS 50 D/U	9m 46s Performed as RX
Caveman 8	07/01/2013	HOPPEL CROSSFIT	None	Complete as many rounds as possible in 12 minutes of: 10 Burpees 25 Double-unders	6 rounds 0 reps Performed as RX
Caveman 8	06/27/2013	HOPPEL CROSSFIT	None	100 SIT UPS 100 PUSH UPS	200 reps Performed as RX
Caveman 8	06/26/2013	HOPPEL CROSSFIT	None	2.5 MILE RUN 100 PUSH UPS 100 SIT UPS	25m 03s Performed as RX
Caveman 8	06/18/2013	HOPPEL CROSSFIT	None	CHEST BENCH 8,6,4,2 INCLINE DB 12,10,8,6 DECLINE PUSH UPS 3X15 CABLE FLY 3X10 TRI'S DIPS 3X15 KICK BACKS 3X10 TRICEP EXT 3X10 ABS LEG UPS X100 STRAIGHT LEG SIT UPS X100	185 lbs Performed as RX
Caveman 8	06/17/2013	HOPPEL CROSSFIT	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 00s Performed as RX
Caveman 8	05/31/2013	HOPPEL CROSSFIT	None	2 Rounds of: 10 Deadlifts (255#/165#) 10 Handstand Pushups 2 Rounds of: 10 Pistols 15 Toes to Bar 2 Rounds of: 300m Row 40 Double Unders For Time. (20:00 Cap)	17m 42s Performed as RX

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