Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Caveman 8

Hometown:

Ocala, Florida

Gym:

HOPPEL CROSSFIT

Gender:

Male

Age:

42

Height:

5' 10"

Weight:

200 lbs

June 17, 2013

Performed at:	HOPPEL CROSSFIT
Workout Name:	Swat Run
Description:	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run
Results:	24m 00s Performed as RX
Cooldown:	5 burpees max rep pull ups

13 similar workouts

Date	Name	WorkoutDescription	Results
10/15/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	22m 46s Performed as RX
10/15/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	25m 00s Performed as RX
10/14/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	23m 00s Performed as RX
08/30/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 58s Performed as RX
06/17/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 00s Performed as RX
03/06/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	23m 53s Performed as RX
02/27/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 53s Performed as RX
02/25/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 43s Performed as RX
02/20/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 47s Performed as RX
02/14/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	23m 29s Performed as RX
02/11/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 08s Performed as RX
02/09/2013	Swat Run	400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 17s Performed as RX
01/09/2013		400m run 10 pull ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run 50 sit ups 400m run 25 push ups 400m run 25 push ups 400m run	24m 29s Performed as RX