Caveman 8

Hometown:

Ocala, Florida

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

November 8, 2013

Performed at:	HOPPEL CROSSFIT
Description:	For time: Run 400m 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 200 foot Sprint
Results:	17m 39s Performed as RX
Cooldown:	40yrd sled pull sprints #70 x5

Date	Name	WorkoutDescription	Results
11/08/2013		For time: Run 400m 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 200 foot Sprint	17m 39s Performed as RX