Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

August 16, 2013

Performed at: HOPPEL CROSSFIT
Description: 4 RNDS
400M RUN
21 KB SWINGS #55
12 PULL UPS
Results: 12m 00s
Performed as RX
Warmup: BENCH PRESS #135X10
50 V-SUT UPS
BENCH PRESS #185X10
50 SIT UPS
Cooldown: BENCH PRESS #205X6

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 4 RNDS
400M RUN
21 KB SWINGS #55
12 PULL UPS		 12m 00s
Performed as RX