Caveman 8

Hometown:

Ocala, Florida

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

June 18, 2013

Performed at:	HOPPEL CROSSFIT
Description:	CHEST BENCH 8,6,4,2 INCLINE DB 12,10,8,6 DECLINE PUSH UPS 3X15 CABLE FLY 3X10 TRI'S DIPS 3X15 KICK BACKS 3X10 TRICEP EXT 3X10 ABS LEG UPS X100 STRAIGHT LEG SIT UPS X100
Results:	185 lbs Performed as RX
Warmup:	1 MILE RUN

Date	Name	WorkoutDescription	Results
06/18/2013		CHEST BENCH 8,6,4,2 INCLINE DB 12,10,8,6 DECLINE PUSH UPS 3X15 CABLE FLY 3X10 TRI'S DIPS 3X15 KICK BACKS 3X10 TRICEP EXT 3X10 ABS LEG UPS X100 STRAIGHT LEG SIT UPS X100	185 lbs Performed as RX