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Athlete Date Sort Location Workout Name Description Results
Carly Evans 07/09/2015 Rogue River CrossFit None AMRAP 9 minutes:
5 push press
7 back-loaded lunges
9 back squats
*load: 115/75		 5 rounds 8 reps
Workout Scaled
Carly Evans 07/07/2015 Rogue River CrossFit None 5 rounds:
1 minute airdyne or rower
1 minute KB snatches (53/35)
1 minute rest		 127 reps
Performed as RX
Carly Evans 07/07/2015 Rogue River CrossFit None Hang power snatch 6
Hang power snatch 4
Hang power snatch 5
Hang power snatch 2
Hang power snatch 5
Hang power snatch 2
 55-65-45-75-45-75 lbs
Performed as RX
Carly Evans 07/03/2015 Rogue River CrossFit None 12 rounds 60 seconds work / 30 seconds rest:
Rd 1-4: rotational wall balls (20/14)
Rd 5-8: lateral box jumps (24"/18")
Rd 9-12: posterior lunges with hands behind head		 293 reps
Performed as RX
Carly Evans 07/03/2015 Rogue River CrossFit None Squat Snatch 2-2-2 45-65-65 lbs
Performed as RX
Carly Evans 07/03/2015 Rogue River CrossFit None Overhead Squat 5-5-5 45-65-75 lbs
Performed as RX
Carly Evans 07/03/2015 Rogue River CrossFit None Snatch Balance 3-3-3 45-65-45 lbs
Performed as RX
Carly Evans 07/02/2015 Rogue River CrossFit None AMRAP 15 minutes:
11 American KB swings (53/35)
9 toes-to-bar
200m KB carry (53/35)		 4 rounds 22 reps
Workout Scaled
Carly Evans 07/01/2015 Rogue River CrossFit None On the minute 12 minute alternating between:
10 calories on airdyne or rower
6 single-arm KB squat clean each side (53/35)
12 box jump on/over (24"/18")		 1m 22s
Workout Scaled
Carly Evans 07/01/2015 Rogue River CrossFit None Power Clean 6
Power Clean 4
Power Clean 8
Power Clean 2		 75-95-65-115 lbs
Performed as RX
Carly Evans 06/30/2015 Rogue River CrossFit Diane For time 21-15-9 reps of:
Deadlift (225/155)
Handstand push-ups		 7m 43s
Workout Scaled
Carly Evans 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 95-115-85-135 lbs
Performed as RX
Carly Evans 06/29/2015 Rogue River CrossFit None 4 rounds for time:
8 front squats (225/155)
400m run		 13m 11s
Workout Scaled
Carly Evans 06/26/2015 Rogue River CrossFit None Deadlift 1RM 245 lbs
Performed as RX
Carly Evans 06/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest:
Rotational wall balls (20/14)
Slam balls (20/10)
Burpee with lateral hurdle hop (12"/6")
*rest 1 minute between each exercise		 185 reps
Performed as RX
Carly Evans 06/24/2015 Rogue River CrossFit None 4 rounds for time:
400m run
20 thrusters (95/65)		 17m 29s
Workout Scaled
Carly Evans 06/24/2015 Rogue River CrossFit None Back Squat 1RM 165 lbs
Performed as RX
Carly Evans 06/23/2015 Rogue River CrossFit None Power Clean 1RM 115 lbs
Performed as RX
Carly Evans 06/23/2015 Rogue River CrossFit None For time:
Box jumps 50-40-30-20 (24"/18")
Pull-ups 25-20-15-10		 13m 32s
Workout Scaled
Carly Evans 06/22/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
13 sumo deadlifts (bodyweight)
14 hand-release push-ups		 1m 38s
Workout Scaled
Carly Evans 06/19/2015 Rogue River CrossFit None Power and/or squat clean: 10 minutes to work up to heavy set of 2 or 3 105 lbs
Performed as RX
Carly Evans 06/19/2015 Rogue River CrossFit None AMRAP 16 minutes:
15 cleans (1/3 max clean)
400m run		 4 rounds 15 reps
Performed as RX
Carly Evans 06/18/2015 Rogue River CrossFit None For time 30-25-20 reps:
Push-ups
Push press (95/65)
Back-loaded lunges (95/65)		 11m 56s
Workout Scaled
Carly Evans 06/16/2015 Rogue River CrossFit None AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 4 rounds 1 reps
Performed as RX
Carly Evans 06/16/2015 Rogue River CrossFit None Deadlift: 10 minutes to work up to heavy set of 2 or 3 175 lbs
Performed as RX
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