Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

June 26, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds 20 seconds work / 10 seconds rest:
Rotational wall balls (20/14)
Slam balls (20/10)
Burpee with lateral hurdle hop (12"/6")
*rest 1 minute between each exercise
Results: 185 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 8 rounds 20 seconds work / 10 seconds rest:
Rotational wall balls (20/14)
Slam balls (20/10)
Burpee with lateral hurdle hop (12"/6")
*rest 1 minute between each exercise		 185 reps
Performed as RX