Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

July 9, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
5 push press
7 back-loaded lunges
9 back squats
*load: 115/75
Results: 5 rounds 8 reps
Workout scaled
Modifications at: 65lbs

1 similar workout

Date Name WorkoutDescription Results
07/09/2015 AMRAP 9 minutes:
5 push press
7 back-loaded lunges
9 back squats
*load: 115/75		 5 rounds 8 reps
Workout Scaled