Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

July 2, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
11 American KB swings (53/35)
9 toes-to-bar
200m KB carry (53/35)
Results: 4 rounds 22 reps
Workout scaled
Modifications at: Knees to elbows
Athlete's Notes: I accidentally did 11 knees to elbow each round

1 similar workout

Date Name WorkoutDescription Results
07/02/2015 AMRAP 15 minutes:
11 American KB swings (53/35)
9 toes-to-bar
200m KB carry (53/35)		 4 rounds 22 reps
Workout Scaled