Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

July 3, 2015

Performed at: Rogue River CrossFit
Description: 12 rounds 60 seconds work / 30 seconds rest:
Rd 1-4: rotational wall balls (20/14)
Rd 5-8: lateral box jumps (24"/18")
Rd 9-12: posterior lunges with hands behind head
Results: 293 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2015 12 rounds 60 seconds work / 30 seconds rest:
Rd 1-4: rotational wall balls (20/14)
Rd 5-8: lateral box jumps (24"/18")
Rd 9-12: posterior lunges with hands behind head		 293 reps
Performed as RX