Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

June 18, 2015

Performed at: Rogue River CrossFit
Description: For time 30-25-20 reps:
Push-ups
Push press (95/65)
Back-loaded lunges (95/65)
Results: 11m 56s
Workout scaled
Modifications at: Push-ups on knees
45lbs
Athlete's Notes: Should have done 55lbs

1 similar workout

Date Name WorkoutDescription Results
06/18/2015 For time 30-25-20 reps:
Push-ups
Push press (95/65)
Back-loaded lunges (95/65)		 11m 56s
Workout Scaled