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Athlete Date Sort Location Workout Name Description Results
Briana Bird 03/23/2013 Hyper CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14
90 Double-unders
30 Muscle-ups

 0 rounds 108 reps
Performed as RX
Briana Bird 02/13/2013 Hyper CrossFit Over Head Walking Lunges Strength: Romanian Deadlifts 5 x 5

WOD: For Time

20 Over Head walking Lunges w/Plate @ 45/25
30 Push Ups
20 Over Head walking Lunges
30 Mountain Climbers
20 Over Head walking Lunges
30 Ring Rows
20 Over Head Walking Lunges
30 Box Dips
20 Over Head Walking Lunges
30 SDHP w/KB @ 55/35

 12m 01s
Performed as RX
Briana Bird 02/05/2013 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 4 reps
Performed as RX
Briana Bird 01/23/2013 Hyper CrossFit Run, Burpee, KB Swings Skill: Box Jump max height

WOD: For Time

Run 1 Mile
Lateral Burpees
KB Swings @ 55/35
Rep Scheme is as follows:

5, 10 , 20, 20 for lateral burpees
30, 20, 10, 5 for KB Swings

alternate exercises starting with burpees and work through rep scheme until complete		 22m 30s
Performed as RX
Briana Bird 01/14/2013 Hyper CrossFit KB Swings, HR Push Ups, Runs Strength: 15 minutes to find 1 rep max Clean

WOD: For time
40 KB Swings 55/35
30 Hand Release Push Ups
200M
20 KB Swings
15 HR Push Ups
200m		 8m 02s
Performed as RX
Briana Bird 01/09/2013 Hyper CrossFit Deadlifts, C2B, Burpees Deadlift 3, 3, 3, 1, 1, 1

WOD: 8 Min AMRAP

4 Deadlifts 265/155
6 C2B Pull-Ups
8 Burpees		 3 rounds 6 reps
Performed as RX
Briana Bird 01/07/2013 Hyper CrossFit Cindy Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Briana Bird 01/04/2013 Hyper CrossFit DB Squat Cleans, Sit-Ups, Burpees Strength: Shoulder Press 3, 3, 3, 3, 3, 3

WOD: 4 Rounds for time

10 DB Hang Squat Cleans 45/25
25 Sit-Ups
15 Burpees 		11m 53s
Workout Scaled
Briana Bird 01/02/2013 Hyper CrossFit Deadlifts, HR Push-Ups, T2B Strength: Back Squats 5 x 5

WOD: 5 Rounds For Time

12 Deadlifts @ 155
15 HR Push-Ups
10 Toes to Bar		 12m 54s
Performed as RX
Briana Bird 12/24/2012 Hyper CrossFit Victoria "Victoria"
5 RFT:
10 Thrusters, 95/65
14 BJ, 24/20
12 SDHP, 95/65
12 Burpees
27 KBS, 53/35
 30m 42s
Workout Scaled
Briana Bird 12/10/2012 Hyper CrossFit Clean Lift Cycle Start of Clean Lift cycle: Olympic Bar to be used with all movements.
Front squat 3 x 5 *may add weight if able to maintain form(Max at 95lbs).
Clean Pull from mid-thigh (power position) to shoulder shrug. 3 x 3
Clean Pull from mid-thigh and receive bar in Power Clean position. 3 x 3

Wod: For Time
30-25-20-15-10-5
KB Swings 55/35
Wallballs 20/14		 14m 52s
Performed as RX
Briana Bird 11/14/2012 Hyper CrossFit Hang Power Cleans and Burpee Box Jumps 20 Minute EMOM

Even minutes 5 Hanging Power Cleans
Elite Male RX 135/ Male Rx 95
Elite Female RX 95/ Female Rx 65

Odd minutes 5 Burpee Box Jumps 24/20		 20m 00s
Workout Scaled
Briana Bird 10/29/2012 Hyper CrossFit Home Wod 1 For Time:

50 Airsquats
40 Sit-Ups
30 Push-Ups
High Knees for 40 Seconds
40 Airsquats
30 Sit-Ups
20 Push-Ups
High Knees for 30 Seconds
30 Airsquats
20 Sit-Ups
10 Push-Ups
High Knees for 20 Seconds

 13m 48s
Performed as RX
Briana Bird 10/24/2012 Hyper CrossFit None WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)		 10m 17s
Workout Scaled
Briana Bird 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 16m 36s
Workout Scaled
Briana Bird 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 12m 38s
Workout Scaled
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