Briana Bird

Hometown:

Florence, NJ

Gym:

Gender:

Female

Age:

Height:

Weight:

January 14, 2013

Performed at:	Hyper CrossFit
Workout Name:	KB Swings, HR Push Ups, Runs
Description:	Strength: 15 minutes to find 1 rep max Clean WOD: For time 40 KB Swings 55/35 30 Hand Release Push Ups 200M 20 KB Swings 15 HR Push Ups 200m
Results:	8m 02s Performed as RX
Warmup:	5 Min run 3rds: 5 Push ups 5 Squat Jumps trunk circles straight leg march down and back

Date	Name	WorkoutDescription	Results
01/14/2013	KB Swings, HR Push Ups, Runs	Strength: 15 minutes to find 1 rep max Clean WOD: For time 40 KB Swings 55/35 30 Hand Release Push Ups 200M 20 KB Swings 15 HR Push Ups 200m	8m 02s Performed as RX