Briana Bird

Hometown:

Florence, NJ

Gym:

Gender:

Female

Age:

Height:

Weight:

January 4, 2013

Performed at:	Hyper CrossFit
Workout Name:	DB Squat Cleans, Sit-Ups, Burpees
Description:	Strength: Shoulder Press 3, 3, 3, 3, 3, 3 WOD: 4 Rounds for time 10 DB Hang Squat Cleans 45/25 25 Sit-Ups 15 Burpees
Results:	11m 53s Workout scaled
Modifications at:	20lb DB
Warmup:	Jump Rope 5 Minutes Joint Mobility

Date	Name	WorkoutDescription	Results
01/04/2013	DB Squat Cleans, Sit-Ups, Burpees	Strength: Shoulder Press 3, 3, 3, 3, 3, 3 WOD: 4 Rounds for time 10 DB Hang Squat Cleans 45/25 25 Sit-Ups 15 Burpees	11m 53s Workout Scaled