Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 24, 2012

Performed at: Hyper CrossFit
Description: WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)
Results: 10m 17s
Workout scaled
Modifications at: 20lb KB
Warmup: Warm Up- Dynamic Stretch

Skill-Burpee on to a plate (42/25)

Strength- Deadlifts 3-3-3-3-3
(Should go heavier from last week)

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)		 10m 17s
Workout Scaled