Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 24, 2012

Performed at: Hyper CrossFit
Workout Name: Victoria
Description: "Victoria"
5 RFT:
10 Thrusters, 95/65
14 BJ, 24/20
12 SDHP, 95/65
12 Burpees
27 KBS, 53/35
Results: 30m 42s
Workout scaled
Modifications at: 45lb thrusters, sdhp
Warmup: 400m jog/run
-Mobility Drills- 10 each
Arm circles
Leg Kicks
Neck rolls
Hip circles
Knee circles
Samson Stretch
-Dynamic Warm up-
3 rounds
5 Pull ups
10 Push ups
15 Air squats

Strenght- Front Squats 3x6

1 similar workout

Date Name WorkoutDescription Results
12/24/2012 Victoria "Victoria"
5 RFT:
10 Thrusters, 95/65
14 BJ, 24/20
12 SDHP, 95/65
12 Burpees
27 KBS, 53/35
 30m 42s
Workout Scaled