Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

January 2, 2013

Performed at: Hyper CrossFit
Workout Name: Deadlifts, HR Push-Ups, T2B
Description: Strength: Back Squats 5 x 5

WOD: 5 Rounds For Time

12 Deadlifts @ 155
15 HR Push-Ups
10 Toes to Bar
Results: 12m 54s
Performed as RX
Warmup: 5 Min Run
3 rnds:
3 Push-ups into V
10 Thrusters w/ PVC pipe
5 Good Mornings
10 Cherry Pickers
Athlete's Notes: 115lb deadlift

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 Deadlifts, HR Push-Ups, T2B Strength: Back Squats 5 x 5

WOD: 5 Rounds For Time

12 Deadlifts @ 155
15 HR Push-Ups
10 Toes to Bar		 12m 54s
Performed as RX