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Athlete Date Sort Location Workout Name Description Results
Brandi Douglas 12/05/2013 Sikeston high school Crossfit #22 7min AMRAP
7weight swings
7squats
7Burpees		 5 reps
Performed as RX
Brandi Douglas 12/03/2013 Sikeston high school Crossfit #21 5min AMRAP
4 push-ups
25meter crab walk
4 burpees
5meter shuffle
4squats		 4 reps
Performed as RX
Brandi Douglas 11/21/2013 Sikeston high school Crossfit #20 8rounds
6weight swings
6 push-ups
6 box jumps		 8 reps
Performed as RX
Brandi Douglas 11/19/2013 Sikeston high school Crossfit #19 8min AMRAP
10 box jumps
10 Squats		 8 reps
Performed as RX
Brandi Douglas 11/14/2013 Sikeston high school Crossfit #18 2X 5min AMRAP
6weight swings
15 crunches/sit-ups
25 jump ropes (no kopes) 		2 reps
Performed as RX
Brandi Douglas 11/12/2013 Sikeston high school Crossfit #17 6min AMRAP
25 meter shuffle
5 push-ups
25meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down		 1 reps
Performed as RX
Brandi Douglas 11/07/2013 Sikeston high school Crossfit #16 1 time through
100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run		 1 reps
Performed as RX
Brandi Douglas 11/05/2013 Sikeston high school Crossfit #15 8 min emom
6 push-ups
12 jumping jacks
 9 reps
Performed as RX
Brandi Douglas 10/31/2013 Sikeston high school Crossfit#14 4rounds
3 push-ups
7 squats
11 box jumps		 4 reps
Performed as RX
Brandi Douglas 10/29/2013 Sikeston high school Crossfit #13 4rounds
5meter bear crawl
8 squats
10 Burpees		 4 reps
Performed as RX
Brandi Douglas 10/23/2013 Sikeston high school Crossfit #12 2 rounds
10 Burpes
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 Burpes		 2 reps
Performed as RX
Brandi Douglas 10/21/2013 Sikeston high school Crossfit #11 8min AMRAP
10 wall ball shots
10 weight swings		 10 reps
Performed as RX
Brandi Douglas 09/30/2013 Sikeston high school Crossfit #10 10min EMOM
4 push-ups
6 knees to elbows
8 squats		 6 reps
Performed as RX
Brandi Douglas 09/24/2013 Sikeston high school Crossfit #9 5 rounds
50 meter run
6 squats
25 jump ropes 		5 reps
Performed as RX
Brandi Douglas 09/19/2013 Sikeston high school Crossfit #8 2x 5min
2min in between
5 knees to elbows
7 burpees
9 box jumps		 6 reps
Performed as RX
Brandi Douglas 09/17/2013 Sikeston high school Crossfit #7 10min AMRAP
7 push-ups
50meter run
7 squats
50meter run		 12 reps
Performed as RX
Brandi Douglas 09/13/2013 Sikeston high school 4 rounds with partner 8 knees to elbows
10 side to side hops
12 weight swings		 6 reps
Performed as RX
Brandi Douglas 09/13/2013 Sikeston high school Cross fit #2 2x 5:00
Rest 2 min in between
6 push-ups
10 squats
12 jump ropes ( single/ double) 		7 reps
Performed as RX
Brandi Douglas 09/12/2013 Sikeston high school Cross fit #6 5 push-ups
10 squats
15 jump ropes
25 sit-ups		 6 reps
Performed as RX
Brandi Douglas 09/10/2013 Sikeston high school Cross fit #5 1 time
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 6 reps
Performed as RX
Brandi Douglas 09/05/2013 Sikeston high school Cross fit #4 2X 5:00 min
Rest 2:00 min
8 push-ups
12 squats
15 jumps		 7 reps
Performed as RX