Performed at: | Sikeston high school |
Workout Name: | Crossfit #18 |
Description: | 2X 5min AMRAP 6weight swings 15 crunches/sit-ups 25 jump ropes (no kopes) |
Results: | 2 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Crossfit #18 | 2X 5min AMRAP 6weight swings 15 crunches/sit-ups 25 jump ropes (no kopes) |
2 reps Performed as RX |