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Athlete Date Sort Location Workout Name Description Results
Brad Haines 05/17/2016 crossfit magna None For time
100 air squats
75 sumo deadlift high pulls (53/35#)
50 toes-to-bar
25m handstand walk (50m seal walk)		 15m 59s
Performed as RX
Brad Haines 05/17/2016 crossfit magna None Shoulder Press 1-1-1-1-1-1-1
single arm DB shoulder press (20-25% of 1RM) max reps		 95-115-135-155-185-196-205 lbs
Left 15 lbs
Right 15 lbs
Performed as RX
Brad Haines 05/16/2016 crossfit magna None 3RM Pause Back Squat (3 sec pause)
-then-
3 @ 95% and 3 @ 90%

Back Squat 3-3-3-3-3-3		 135-155-185-225-215-205 lbs
Performed as RX
Brad Haines 05/16/2016 crossfit magna None 5 Rounds of, rest 2 min between rounds
2 min AMRAP
20/15 push-ups
max meters on C2 rower in time remaining		 2186 reps
Performed as RX
Brad Haines 05/09/2016 Crossfit Magna None 3 RTF:
1000m run
10 pull ups
20 front rack lunges (75#)
10 pull ups
 27m 02s
Workout Scaled
Brad Haines 05/09/2016 Crossfit Magna None EMOM-10 (60-65% of 1RM)
Strict Press 3-3-3-3-3-3-3-3-3-3		 135-135-135-135-135-135-135-135-135-135 lbs
Performed as RX
Brad Haines 05/02/2016 None None Shoulder Press 1-1-1-1-1 135-155-185-195-200 lbs
Performed as RX
Brad Haines 01/17/2016 Crossfit magna west None 100 squats for time 4m 20s
Performed as RX
Brad Haines 01/17/2016 Crossfit magna west None 100 squats for time 4m 20s
Performed as RX
Brad Haines 01/14/2016 Crossfit magna None Amrap 12 min
200 m run
25 m walking lunges
25 sit-ups

Extra work
EOMOM 10
5 hips to rings
15 wall ball 25#
Tabata KB holds 88#
 4 rounds 26 reps
Performed as RX
Brad Haines 01/14/2016 Crossfit Magna None Back squat 3-3-3-3-3-3-3 95-115-135-165-185-215-245 lbs
Performed as RX
Brad Haines 11/10/2015 Crossfit Magna None Bench Press 5-5-5-20
 135-185-205-225(15) lbs
Performed as RX
Brad Haines 11/10/2015 Crossfit Magna None 5 Rounds for time:
400m run
20ft handstand walk
20 russian KB swings (88#)		 21m 57s
Workout Scaled
Brad Haines 11/06/2015 Crossfit Magna None BTN Snatch Grip Push Press 1-1-1-1-1-1-1 95-115-135-165-185-205-215 lbs
Performed as RX
Brad Haines 11/06/2015 Crossfit Magna None Double Tabata for total reps:
Kettlebell Swings (53#)
Dumbbell Push Press (35#)		 145 reps
Performed as RX
Brad Haines 11/05/2015 Crossfit Magna None EMOM-10
100m airdyne sprint

WOD
3 Rounds of:
50 burpees
50 sit-ups
* every minute on the minute perform 5 air squats		 22m 57s
Performed as RX
Brad Haines 11/02/2015 Crossfit Magna None WOD
10 minute AMRAP
10 sumo-deadlift high pulls (95/63#)
10 bar-facing burpees		 6 rounds 1 reps
Performed as RX
Brad Haines 09/30/2015 Crossfit Magna None AMRAP in 7 min:
14 calories on Airdyne
7 DB Push Press (50#)
 6 rounds 8 reps
Performed as RX
Brad Haines 09/30/2015 Crossfit Magna None Pause Bench 1-1-1
Bench Press 1-1-1		 245-265-285 lbs
265-285-295(f) lbs
Performed as RX
Brad Haines 09/30/2015 Crossfit Magna None 3 Rounds
50 ft HS Walk
100ft Farmers Carry
50 Double Unders		 10m 24s
Performed as RX
Brad Haines 09/26/2015 Crossfit Magna None 40-30-20-10
Thrusters (45/33#)
Box Jump overs (24/20")
KB Swings (53/35#)

 19m 37s
Workout Scaled
Brad Haines 09/22/2015 Crossfit Magna None WOD
4 Rounds, rest 2 min between rounds:
400m run
40 push-ups
4 Bar MU		 26m 37s
Workout Scaled
Brad Haines 09/21/2015 Crossfit Magna None STRENGTH (15 min)
CrossFit: 5x5 Pause Bench Press (235#)

WOD
4 Rounds for time:
10 sumo deadlift high pulls (95/63#)
20 push press (95/63#)
20 front squat (95/63#)

 10m 35s
Workout Scaled
Brad Haines 08/21/2015 Crossfit Magna None WOD
Alternating minutes for 16 min
1) 15 burpees
2) 5/3 Ring MU
3) 10 Front Squats (55/60% of 1RM)
4) 5 Bar MU

12 AMRAP
2 strict C2B PU
2 strict K2E
2 strict T2B		 16m 00s
Workout Scaled
Brad Haines 08/21/2015 Crossfit Magna None STRENGTH
Pause Bench Press 1-1-1-1-1-1
 185-225-245-255-275-285(f) lbs
Performed as RX
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