Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

August 21, 2015

Performed at: Crossfit Magna
Description: WOD
Alternating minutes for 16 min
1) 15 burpees
2) 5/3 Ring MU
3) 10 Front Squats (55/60% of 1RM)
4) 5 Bar MU

12 AMRAP
2 strict C2B PU
2 strict K2E
2 strict T2B
Results: 16m 00s
Workout scaled
Modifications at: Burpee - 10 burpees
MU - Jumping MU
Front Squats - 15 cal row
5 Bar MU - C2B

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